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Treatments

Classic Swedish, deep massage

Enjoy the world-famous classic Swedish massage. The therapist uses different techniques to work through and stretch your muscles, so that the deep tissue and blood circulation inside your muscles are stimulated and the muscles become stronger and more supple. The treatment helps you open up a better flow within your body in both a physical, mental and emotional sense. The classic Swedish massage goes deep into the muscles and is extremely restorative. In an introductory chat, you and your massage therapist will agree on what specific needs you might have and after the treatment you’ll be given some good hints & tips on how you can feel better and healthier in your everyday life.

60 min treatment Mon-Thurs 695 SEK, Fri-Sun, Bank Holiday and day before Bank Holiday 875 SEK

40 min treatment Mon-Thurs 495 SEK, Fri-Sun, Bank Holiday and day before Bank Holiday 675 SEK

30 min treatment Mon-Thurs 395 SEK, Fri-Sun, Bank Holiday and day before Bank Holiday 550 SEK

Aroma dream

A treatment with gorgeously scented essential oils having a great effect on the senses, mind and emotions. You’ll get a deep and pleasurable feeling of tranquillity and wellbeing. Calm strokes and movements create miracles for your muscles and release tension. The scented oils are massaged in to the muscles and substances such as endorphins and oxytocin enter the bloodstream. Aroma massage is especially suitable for anyone, who prefers a softer massage or who suffers from a tender or aching body. Together, we’ll choose one of our aroma oils that will suit you perfectly.

60 min treatment Mon-Thurs 695 SEK, Fri-Sun, Bank Holiday and day before Bank Holiday 875 SEK

40 min treatment Mon-Thurs 495 SEK, Fri-Sun, Bank Holiday and day before Bank Holiday 675 SEK

30 min treatment Mon-Thurs 395 SEK, Fri-Sun, Bank Holiday and day before Bank Holiday 550 SEK

Warm oil massage

A truly relaxing massage with warm oil, especially good for combating stress, stiffness and chilliness. The technique includes long strokes combined with soft kneading. This treatment stimulates the blood circulation and relieves tensions deeply lodged inside muscles and the nervous system, as well as removes blockages in the energy channels. Soft and pleasant energy is released and gives the body stillness and harmony. The treatment concludes with a gorgeous face and scalp massage using certain pressure points.

60 min treatment Mon-Thurs 695 SEK, Fri-Sun, Bank Holiday and day before Bank Holiday 875 SEK

Foot and lower leg massage

Caring for your sore legs and feet, you’ll be given a revitalising treatment from your toes and up towards your knees. You will be pampered with warm towels and all your tensions will disappear with the use of pressure and kneading. The massage is done with a salt scrub, a glorious combination of sea salt and essential oils, after which a softening eucalyptus cream is applied giving you a cooling sensation and increasing the blood flow in your legs.

40 min treatment Mon-Thurs 495 SEK, Fri-Sun, Bank Holiday and day before Bank Holiday 650 SEK

Refreshing treatment

An energising massage for your face, neck, cleavage and scalp. You’ll lie cosily wrapped in blankets and your body warms up. To start with you’ll be given a gorgeous face, cleavage and neck massage, followed by a cleanse and a vitamin enriched face mask. While that’s working its magic, we’ll take care of your scalp that’s given a stimulating massage with nourishing lotion of rosemary specially adapted to provide nutrition and energy. A warm towel is place onto the face and then a restorative day cream is applied as a final touch.

30 min treatment Mon-Thurs 450 SEK, Fri-Sun, Bank Holiday and day before Bank Holiday 595 SEK

Ayurvedic dry massage

A full body massage performed with gloves of raw silk. The massage stimulates the flow and circulation inside the deep tissues. This simple cleansing procedure help “wash away” impurities, boost the lymphatic system, fat burning in adipose tissue, aid digestion, circulation, counteract cellulite and fatigue. This massage concludes with a oil massage. This treatment is perfect for anyone that wants to cleanse the body. We encourage you to take a warm shower or bath after this treatment so that your pores and channels are widened, which helps waste products to exit the body more easily.

60 min treatment Mon-Thurs 695 SEK, Fri-Sun, Bank Holiday and day before Bank Holiday 875 SEK

Hot Stones

A sumptuous treatment with hot soothing stones and gorgeously scented aroma oils. This method is well known to aid deep relaxation and to increase the blood circulation. In this treatment, the massage therapist holds the flat stones in his/her palm and can – through calming strokes and the warmth from the stones – give a deep massage that removes blockages and makes tense muscles relax. This increases the blood and lymphatic flow and cell renewal is stimulated. An experience that gives you a sense of pleasure out of the ordinary. Hot stones is good for anyone that is troubled by cramps, muscle tension, knots, needs to calm down/is stressed, has poor blood circulation, wants to give themselves a moment of total relaxation. Hot stones treatment is not suitable for anyone with a heart problem, is pregnant or has severe diabetes.

60 min treatment Mon-Thurs 795 SEK, Fri-Sun, Bank Holiday and day before Bank Holiday 895 SEK

Facial

A relaxing and cleansing treatment, where we use products from Maria Åkerberg. Initial cleansing of face and a peel, then a soothing massage of face, neck, shoulders, cleavage and after that a nourishing mask. While that’s working its magic, you’ll be given a softening hand massage. Warm towels are placed over your face to wipe away the face mask and a emollient face cream is applied as a finishing touch. If you choose the 60 min treatment, there will be a 15 minute back massage included. (A facial treatment for all skin types, suitable for both male and female clients)

40 min treatment Mon-Thurs 545 SEK, Fri-Sun, Bank Holiday and day before Bank Holiday 695 SEK

60 min treatment Mon-Thurs 795 SEK, Fri-Sun, Bank Holiday and day before Bank Holiday 895 SEK

Prior to your visit, in order to make your treatment as beneficial and fabulous as possible.

* If you are being given medicinal treatment, we recommend discussing any spa treatment with your doctor prior to booking an appointment with us.
* Please come to the reception in plenty of time before your appointment to fetch a key for the spa
* Take a shower and put on dry underwear
* Sit down and wait for 5 minutes before your appointment
* If you are unable to attend, we need to know 2 days prior to the treatment. Cancellations after this will be debited in full.
* Speak to your massage therapist if you would like lighter or firmer strokes, would like more or less time in certain areas of the body or anything else you feel the therapist should know prior to starting the massage.
* Being on time is important. If you are delayed, you’ll lose part of your allotted treatment slot.
* Mobile phones are obviously not allowed.

For anyone who’s pregnant, we recommend the following treatments:
Aroma dream, Refreshing treatment, Facial, Foot and lower leg massage.

Massage treatments should be avoided during: Fever and infections, acute inflammation, acute injuries, slipped discs, fresh fractures, rheumatoid arthritis of the cervical spine, infection of the bone, pregnancy in the first trimester, acute trauma to the spine, primary or secondary tumour in the spine or spinal cord.

Entrance to Havanna Bath & Spa is free of charge in conjunction with any treatment (every day). 

Book here

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